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Image of woman stretching to the side with text "Can Pilates help my low back pain?"
Low Back Pain

Can Pilates Help My Low Back Pain?

Yes! Pilates is a safe and effective way to reduce …

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picture of a Pilates Reformer with text "Get to Know the Pilates Equipment"
Pilates Basics

Get to Know the Equipment at Ridge Pilates

I firmly believe that all (safe) movement is good movement, …

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Pilates Basics

Why Do Pilates?

If you ask any Pilates teacher this question, they will …

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